I have some GREAT news!!! I am finally transferring out of my current branch and moving on to a better work environment!!! I have one week left at my current branch and on October 17th I start at the new branch!! I am so excited to be in a better place!!! I hope it works out well for me!! There's many reasons that it will inevitably be better for me...it's closer to my house making my commute easier and saving on gas, I'll be able to go home for lunch saving on eating out and being able to comply with my diet a little easier, and I'll be working with two of my favorite coworkers!! I am nervous to go back to this branch just because times have changed and things will be different there but I'm just hoping that I won't be in such a hostile work environment and that I will actually be appreciated there! Wish me luck!!!
Yesterday I had to work and I was trying to get out early so we could drive up to Logan for my niece's 4th birthday party! Everyone else was heading up earlier in the morning but I was scheduled til 3:15. I did have a half an hour of overtime that I needed to make up (we aren't allowed overtime pay unless it's absolutely necessary) so one of my bosses arranged for me to be off at 2:45! I got to work and the other boss remembered that I wanted to go up there to be with my family and she let me leave at 1:00 instead!!! I was SO excited for that!!! That RARELY happens for me so I was incredibly thankful!! We drove up to Logan and I changed out of my work clothes and almost immediately we headed off for a round of miniature golf!!! The course was all decked out in Halloween decor and was playing Halloween music so it was a really fun game of mini golf!!! Of course most of us were cheating but we weren't keeping score so it was fun just to get out and have fun with the family!!! When we finished our game we headed off to dinner at Old Grist Mill...kind of like a Subway but BETTER...MUCH MUCH better!!! I had a half turkey sandwich and a cup of their delicious cream of potato soup!! YUM!!! We enjoyed it!! After dinner we went back to my sister's house to relax and enjoy each other's company. We headed for home at about 8:30 and when we got there it was definitely bedtime!!! It was such a fun day and I'm so glad I got the opportunity to go spend time with my family!! I am so happy whenever I get to see my cute niece's!!! My sisters took some fun pictures so I will post those when I get them!! All in all it was such a fun day yesterday and today is dedicated to relaxing and cleaning up the house! I also plan to have a Doris Day marathon!!! :D Good times!!
"the sun may come up and go down again and I'll still swear it's a beautiful life" -Charlotte Martin (Beautiful Life)
Sunday, October 9, 2011
Rip:60 Update Week 2
Ok...so Week 2:Hyper Burn was a COMPLETE BUST!!! Monday I was so stressed out because work was incredibly stressful and my legs were killing me so much so that when I got home and tried to do my workout I quit a quarter of the way through it and laid on the couch and watched the rest of the video play out...yeah...REAL productive, I know! Haha! Then it seemed every day after that I had kinda given up on working out for the rest of the week and blew it off every day. I am proud to say, however, I have been coca-cola free for one week!!! My last Coca-Cola was on Saturday, the 1st of October!! The headaches were bad at first but now they are not nearly as intense as they were those first few days! I think that mostly I'm getting headaches from stress now. Still...we need to exercise...so Jonathan and I have decided to commit to starting Week 2 over again this week and making sure we follow through with it!! I gotta be honest...it is incredibly hard to find the motivation to continue with the workout schedule after having such a bad week but in order for us to be healthy we MUST exercise! I'm glad we are sticking to it, though, instead of just throwing in the towel. Anyway...hopefully this week will be a success!!!
Week 1 Self-Assessment:
My 3 Biggest Successes This Week:
1. Sticking with the diet
2. Being conscious of the beverages I drink
3. Making healthier choices while eating out
My 3 Biggest Weaknesses This Week:
1. Blowing off exercising
2. Stressing out about missing the workouts
3. Being too hard on myself for cheating
3 Areas I Feel I Improved On This Week:
1. Focusing on what I put into my body
2. Continuing to eat breakfast in the mornings
3. Not completely giving up by committing to start Week 2 over again
3 Areas I Feel I Need To Improve On Next Week:
1. Making more of an effort to work out
2. Follow through with ALL days of exercise
3. Being more motivated
Week 1 Self-Assessment:
My 3 Biggest Successes This Week:
1. Sticking with the diet
2. Being conscious of the beverages I drink
3. Making healthier choices while eating out
My 3 Biggest Weaknesses This Week:
1. Blowing off exercising
2. Stressing out about missing the workouts
3. Being too hard on myself for cheating
3 Areas I Feel I Improved On This Week:
1. Focusing on what I put into my body
2. Continuing to eat breakfast in the mornings
3. Not completely giving up by committing to start Week 2 over again
3 Areas I Feel I Need To Improve On Next Week:
1. Making more of an effort to work out
2. Follow through with ALL days of exercise
3. Being more motivated
Labels:
food,
goals,
health,
rip:60,
rip:60 weekly assessment
Sunday, October 2, 2011
Rip:60 Update Week 1
So today marks the last day of Week 1 of the Rip:60!! Week 1 was called Waking Up Your Body and I hope that my body is awake now and ready to work it out for the next 7 weeks!!! I have to say...for someone who HATES exercising and has problems with eating I did pretty dang good!!! I only missed one day of working out (Friday) but I did it the rest of the week!!! That is such a HUGE accomplishment for me!!! The week started out rough...eating some unhealthy items but trying to incorporate healthy foods into my routine little by little. I struggled to do some of the exercises that was required but by the end of the week I definitely felt like I was making progress learning them!! I thought that I'd be just so completely drained but I am actually feeling a tiny bit better than usual, which is a VERY good thing!!! :D I'm so proud of myself and I am so happy that I have stuck with it even when it was hard this week! Next week frightens me...I am giving up my biggest addiction...Coca-Cola....my favorite drink in the world!!! I have tried many times to quit drinking soda but it is incredibly hard when it is so cheap and so available everywhere you go!! It's going to be a rough week next week but I'm determined to stick to the diet and stick to the exercise routine! I'm so happy that we get Saturdays and Sundays to rest!!! I think if this was a 7 day workout routine I'd probably not do it! I work hard but I need time to relax and play! Hopefully I will get my body where I need it to be!!
Week 1 Self-Assessment:
My 3 Biggest Successes This Week:
1. Sticking to the workout schedule
2. Pushing myself to do better each day
3. Keeping a good attitude about it
My 3 Biggest Weaknesses This Week:
1. Drinking too much soda
2. Eating unhealthy food for lunches during the week
3. Missing Friday's workout
3 Areas I Feel I Improved On This Week:
1. Focusing on what I put into my body
2. Actually eating breakfast as often as possible
3. Working hard to do a little better on the exercises each day
3 Areas I Feel I Need To Improve On Next Week:
1. Drinking absolutely NO soda
2. Follow through with ALL days of exercise
3. Improve my form while doing the exercises
Week 1 Self-Assessment:
My 3 Biggest Successes This Week:
1. Sticking to the workout schedule
2. Pushing myself to do better each day
3. Keeping a good attitude about it
My 3 Biggest Weaknesses This Week:
1. Drinking too much soda
2. Eating unhealthy food for lunches during the week
3. Missing Friday's workout
3 Areas I Feel I Improved On This Week:
1. Focusing on what I put into my body
2. Actually eating breakfast as often as possible
3. Working hard to do a little better on the exercises each day
3 Areas I Feel I Need To Improve On Next Week:
1. Drinking absolutely NO soda
2. Follow through with ALL days of exercise
3. Improve my form while doing the exercises
Labels:
food,
goals,
health,
rip:60,
rip:60 weekly assessment
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